Total Magnesium - 180 capsules

Nutritional Composition (per 2 capsules):

• Magnesium: 215 mg (57.33% of the Nutrient Reference Values - NRV)

Ingredients:

• Magnesium malate
• Magnesium bisglycinate
• Freight agent (microcrystalline cellulose)
• Vegetable capsule (hydroxypropyl methylcellulose, calcium carbonate)
• Anti-caking agent (magnesium salts of fatty acids)

Usage Instructions 📋

It is recommended to take 2 capsules per day, preferably with meals. You can take them together or separately throughout the day to make intake easier. Do not exceed the recommended daily dose.

Additional instructions 📌

• Storage: Store in a cool, dry place to preserve product quality.
• Warnings: Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended dose. Keep out of reach of children.

• With a daily dose of 2 capsules, the body receives 215 mg of magnesium, corresponding to 57.33% of the NRV.
• This intake contributes to the normal functioning of the muscles and nervous system, as well as to normal energy metabolism.
• Helps to reduce tiredness and fatigue, one of the recognized nutritional functions of magnesium.
• Helps maintain normal psychological function and electrolyte balance.
• Helps with normal protein synthesis.
• Helps maintain normal bones and teeth.
• The combination of magnesium bisglycinate and malate is designed to provide an alternative with good bioavailability and digestive tolerance compared to certain conventional forms.

• Tiredness and fatigue
• Increased physical demands
• Sports activity
• Muscle function
• Nervous system
• Energy metabolism
• Psychological function
• Protein synthesis
• Bone health
• Electrolyte balance
• People looking to supplement their daily magnesium intake
• People who prefer magnesium bisglycinate and malate
• Wellness and rest routines
• Periods of high physical or mental demand

• Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
• Do not exceed the expressly recommended daily dose.
• Keep out of reach of young children.
• Do not use in case of allergy to any of its components.
• Store in a cool, dry place.
• In case of illness, drug treatment, pregnancy, breastfeeding, or any situation that raises doubts about its use, consult a healthcare professional.

• Provides 215 mg of magnesium per daily dose.
• Provides 57.33% of the NRV of magnesium.
• Combines magnesium bisglycinate + magnesium malate.
• Uses Albion® magnesium salts.
• Contributes to the normal function of muscles.
• Contributes to the normal function of the nervous system.
• Helps to reduce tiredness and fatigue.
• Contributes to normal energy metabolism.
• Contributes to normal psychological function.
• Participates in the maintenance of electrolyte balance.
• Contributes to normal protein synthesis.
• Contributes to the maintenance of normal bones.
• Contributes to the maintenance of normal teeth.
• Involved in the process of cell division.
• Formula designed to offer good digestive tolerance.
• Vegan, sugar-free and gluten-free.

What type of magnesium does Magnesio Total contain?
It combines magnesium bisglycinate and magnesium malate, providing two forms selected for their bioavailability and tolerance in a single formula.

How much magnesium does it provide per day?
The daily dose of 2 capsules provides 215 mg of magnesium, equivalent to 57.33% of the NRV.

What is magnesium used for?
Magnesium contributes to the normal functioning of the muscles and nervous system, normal energy metabolism, normal psychological function, and normal protein synthesis. It also helps reduce tiredness and fatigue and contributes to the maintenance of normal bones.

What is the difference between magnesium bisglycinate and magnesium malate?
They are two different ways to provide the same mineral. Bisglycinate is a chelated form of magnesium that is especially valued for its bioavailability and tolerance, while malate combines magnesium with malic acid and is particularly interesting in formulas aimed at energy metabolism and muscle function.

Is bisglycinate better than magnesium oxide?
The chemical form matters. Bisglycinate is a chelated form of magnesium designed to offer good bioavailability and gastrointestinal tolerance, while magnesium oxide has different absorption characteristics.

Can it help reduce tiredness?
Yes. Magnesium officially contributes to the reduction of tiredness and fatigue and normal energy metabolism.

Is it good for muscles?
Yes. Magnesium contributes to the normal functioning of the muscles, in addition to participating in electrolyte balance and normal protein synthesis.

Can it help with muscle cramps?
Magnesium is necessary for normal muscle function, but cramps can have numerous causes. It should not be considered a specific treatment for recurrent cramps without first knowing their origin.

Is it good for the nervous system?
Yes. Magnesium contributes to the normal functioning of the nervous system and normal psychological function.

Is Magnesio Total good for sleeping better?
Its formula is especially well-suited for routines focused on relaxation and well-being because magnesium contributes to the normal functioning of the nervous and muscular systems. However, it is not a sedative or a treatment for insomnia.

Does it contribute to bone health?
Yes. Magnesium contributes to the maintenance of bones in normal conditions.

Is it good for athletes?
Yes. Its functions in energy metabolism, muscle function, electrolyte balance, and protein synthesis make magnesium a particularly relevant mineral for physically active people.

When is the best time to take it?
It can be taken at whatever time best suits your routine, preferably with food. The two capsules can be taken together or spread throughout the day.

How long does each container last?
The 60-capsule format lasts 1 month, while the 180-capsule value size provides 3 months of use when taking two capsules a day.

Is it vegan?
Yes. Magnesio Total is vegan.

Does it contain sugar or gluten?
It is presented as sugar-free and gluten-free.