Melatonin Oral Spray

INGREDIENTS

Active ingredients (per 1 spray): melatonin: 0.33 mg, vitamin B6: 1.4 mg (100% RDI*). *RDI - recommended daily intake
Ingredients: purified water, thickeners: xylitol (25%) and xanthan gum, vitamin B6 (pyridoxine hydrochloride), natural blackcurrant flavor, melatonin, preservative: potassium sorbate.
The product does not contain sugar, gluten, alcohol, lactose, colorants, or artificial flavors. It is also suitable for vegans and vegetarians.

DIRECTIONS FOR USE

Instructions for use: Shake well before use. When using for the first time, press the spray 3 times to start it working. Dose the content directly into the mouth. The recommended daily dose for adults is 1 spray just before going to bed.
The effectiveness of melatonin depends on the natural melatonin levels in the body and the sensitivity of melatonin receptors, which vary among individuals. Therefore, lower doses are effective for some, while others require higher daily doses. With age, the sensitivity of melatonin receptors decreases.
Conservation: Store in a dry, dark place at a temperature of up to 25 °C. Use within 6 months after opening.
Security: The melatonin content in the recommended daily doses is safe for consumption and is the only one on the Slovenian market in accordance with the recommendations of the Public Agency for Medicines and Medical Devices, which allows a melatonin dose of up to 0.44 mg in dietary supplements. Doses between 0.1 and 0.3 have been clinically proven effective, while not exceeding the concentrations normally present in the human body during the night. Doses above 1 mg do not necessarily lead to better performance but may cause side effects such as changes in the night-day rhythm, etc.
Warnings: The product is intended solely for healthy adults. It should not be taken by children and adolescents under 18 years of age, nor by pregnant or breastfeeding women. If you feel drowsy or dizzy after taking this product, do not drive or operate machinery. It is not recommended to drive or operate machines until five hours have passed since taking melatonin. Take the dietary supplement in accordance with the natural day-night rhythm of endogenous melatonin, that is, after dark, as close as possible to your usual bedtime.
Since there is not enough data available on long-term safety, it is recommended to take melatonin only occasionally.
Melatonin is not recommended for people who suffer from any inflammatory or autoimmune disease, epilepsy, asthma, mood, behavioral, or personality disorders, nor for those taking any medication, unless they consult a doctor before taking it. Melatonin is not recommended to be taken in combination with synthetic or natural substances that have sedative or hypnotic properties.

What is jet lag and how does melatonin help?

Jet lag is an English term for which (as yet) there is no Slovenian equivalent. It is associated with the sensations after long trips during which we change time zones: a long flight and the move to another time zone disrupt our biological rhythm. When it is daytime, we sleep like this, but when it is nighttime, we are awake and cannot fall asleep.
La EFSA (European Food Safety Authority) allows the following claim for food supplements containing 0.5 mg of melatonin in a daily dose: "Melatonin contributes to the relief of subjective sensations caused by jet lag when traveling by plane."

What can be the causes of sleep problems?

One of the most common causes of sleep problems is stress and worries, but often the culprit is shift work (for example, night work), which affects the sleep-wake rhythm. Sleep problems can also be related to age, medications, medical conditions, travel to different time zones, etc. When it comes to sleep problems, we can get caught in this vicious circle: when sleepless nights accumulate, the mere approach of bedtime becomes stressful. In the case of long-term problems, not only related to current stressful situations, it is advisable to consult a specialist.

What is the circadian rhythm?

The circadian rhythm is a characteristic of all living beings and is a way to adapt to the environment. It is a 24-hour cycle to which all living beings are subjected and is linked to the alternation of day and night.
In humans, the circadian rhythm is innate and genetically determined. It regulates numerous processes in the human body (for example, body temperature, hormone secretion, blood pressure, sleep and wakefulness, digestion...). Depending on the time of day, different processes occur in our body due to the circadian rhythm; for example, at night (when it's time to sleep) our body temperature drops and certain hormones are secreted (for example, melatonin), during the day the temperature rises, other hormones are secreted...

What are sleep disorders?

Sleep disorders are any sleep problems other than just insomnia. Sleep disorders also include sleep-related breathing disorders (apnea...), excessive daytime sleepiness, parasomnias (events during sleep such as sleepwalking, nightmares, talking, etc.). Sleep disorders are usually long-term problems for which it is also important to seek professional help.

¿Why is the recommended daily dose of Valens Melatonin only 0.33 mg?

Most dietary supplements on the market contain higher doses of melatonin, that is, 1 mg or more. At Valens, however, we have opted for a lower dose based on the recommendation of the Public Agency for Medicines and Medical Devices and a careful review of studies and literature. The JAZMP determines the maximum allowed dose of melatonin in dietary supplements, that is, 0.44 mg. Higher doses have a significant effect on other physiological processes in the body and can also cause side effects. Oral doses of 0.1 to 0.3 mg of melatonin do not exceed the concentrations normally present during the night. Doses that stimulate physiological melatonin levels in the body are already effective without causing side effects.

How can I help myself if I have trouble sleeping?

Before resorting to various aids, it is advisable to reflect on the causes of sleep deprivation and try to resolve at least those of psychological origin (stress, worries...). Otherwise, the following tips may be helpful:

• Go to bed and get up at the same time every day: the biological rhythm is a very important factor.
• During the day, be as active as possible, spend plenty of time outdoors.
• The room where you sleep should be dark, cool, and quiet.
• Do not eat or drink too much before going to bed, and at the same time, do not go to bed hungry or thirsty.
• Be moderate with coffee and other energy drinks.
• Avoid tobacco and alcohol.

What is the relationship between darkness and melatonin?

Melatonin begins to form in our brain as soon as it starts to get dark outside: this is how our body also receives the signal that night is approaching. The darker it gets, the more melatonin our brain produces, so the highest natural concentration of melatonin occurs between 2 and 4 a.m. Conversely, light inhibits its formation.
The problem arises due to the modern lifestyle: television, computers, and other sources of artificial light affect melatonin production, as well as night work that disrupts the natural sleep rhythm, traveling abroad, etc.