MenoAssist Natur Capsules

INGREDIENTS

Active ingredients in 1 capsule (0.8 g): hop extract: 350 mg (of which 8-prenylnaringenin: 100 µg), lemon balm extract: 50 mg, buckwheat germ flour: 200 mg (of which thiamine: 0.32 mg (29% VAT) *), riboflavin: 0.46 mg (33% VAT *), niacin: 5.7 mg (36% VAT *), pantothenic acid: 2.2 mg (37% VAT *), vitamin B6: 0.30 mg (21% VAT *), vitamin B12: 0.72 µg (29% VAT *), folic acid: 69 µg (35% VAT *), biotin: 20 µg (40% VAT *) * VAT - recommended daily intake
Ingredients: Luprenol®: standardized hop extract (Humulus lupulus), Cultavit®: buckwheat germ flour (Fagopyrum esculentum), capsule (hydroxypropyl methylcellulose), lemon balm extract (Melissa officinalis).
The product is suitable for vegetarians and vegans. It does not contain artificial colours or flavours.

HOW TO USE

Instructions for use: The recommended daily dose is 1 capsule, immediately after food. The capsules are suitable for long-term use.
Storage: Store in a dry, dark place at a temperature of up to 25°C.
Don't forget the importance of a varied diet and a healthy lifestyle. A nutritional supplement does not replace a balanced and varied diet. The recommended daily amount or dose should not be exceeded. Keep out of the reach of children! May contain traces of soy and lupine.

What is menopause?

Menopause marks the end of the menstrual cycle and is a natural biological process. It occurs due to the cessation of ovarian function, which secretes female sex hormones, mainly estrogen and progesterone. Both hormones play an important role, not only for the sexual organs but for the entire body, and are key for conceiving and maintaining pregnancy, bone formation, and fat metabolism, as well as affecting the cardiovascular and nervous systems.
Menopause symptoms:

1. Appearance of hot flashes and/or intense night sweats,
2. discomfort (fatigue, exhaustion, irritability, and mood swings),
3. insomnia,
4. water retention,
5. forgetfulness, difficulty concentrating,
6. dry vagina, decreased libido, pain during sexual intercourse, more frequent vaginal inflammation,
7. headaches,
8. Dry, thin, and dull skin that ages quickly and loses firmness.
9. urinary incontinence, more frequent urination, urinary tract infection,
10. depression, rapid mood swings,
11. weight gain,
12. aged appearance (brittle nails, deep wrinkles, and fine hair).

What are phytoestrogens?

Phytoestrogens are natural compounds of plant origin. In their structure, they are very similar to estrogen, the female sex hormone, so they bind to these estrogen receptors in the human body and "mimic" their action. Phytoestrogens are structurally and functionally similar to natural estrogen but have a weaker effect. Estrogen plays a very important role in the female body, but it is precisely during menopause that its deficiency occurs, leading to many problems. For this reason, menopausal women are often recommended to undergo hormone therapy with estrogens. A safer alternative with fewer side effects is natural therapy, which can also include phytoestrogens.

What food is a source of phytoestrogens?

Nowadays we know more than 100 plant sources of phytoestrogens, including: chickpeas, lentils, flaxseed, beans, peas, potatoes, parsley, garlic, pumpkin seeds, cabbage, broccoli, black clover, soy, sage…

¿Who do you recommend Valens MenoAssist Natur for?

Valens MenoAssist is recommended for women experiencing menopause symptoms. Due to its phytoestrogen content, the product is especially useful for women suffering from hot flashes. Clinical study results have shown that phytoestrogens reduce the frequency and intensity of these symptoms.

Can I take MenoAssist Natur with other medications?

Valens MenoAssist Natur is a completely natural product and side effects are very rare. However, we recommend that you consult your doctor or pharmacist when taking other medications.

¿Qué es el fitoestrógeno 8-PN?

8-PN is a phytoestrogen considered the strongest phytoestrogen or an active ingredient that best mimics the female sex hormone estrogen. Its source is hops (Humulus lupulus L.). It is most effective for menopausal symptoms, which are associated with a drop in estrogen levels:

• sweating, hot flashes
• insomnia
• depression and anxiety
• lower concentration
• signs of aging in the skin
• hair loss
• fatigue...

How can I help myself if I have trouble sleeping?

Before resorting to various aids, it is good to consider the causes of sleep deprivation and try to address at least those of psychological origin (stress, worries…). Otherwise, the following tips may be helpful:

1. Go to bed and get up at the same time every day: the biological rhythm is a very important factor.
2. During the day, be as active as possible, spend plenty of time outdoors.
3. The place where you sleep should be dark, cool, and quiet.
4. Do not eat or drink too much before going to bed, and at the same time, do not go to bed hungry or thirsty.
5. Be moderate with coffee and other energy drinks.
6. Avoid cigarettes and alcohol.

How else can I help myself during menopause?

During menopause, it is especially important to maintain a healthy lifestyle. We recommend regular physical activity, plenty of outdoor exercise, and above all, a varied diet rich in vitamins and minerals. Adequate intake of zinc and vitamin B is particularly important, and of course, vitamin D is also extremely important as it plays a role in maintaining healthy bones. During menopause, diseases often appear that greatly affect a woman's quality of life. In the long term, reduced estrogen levels lead to a higher risk of osteoporosis and arteriosclerosis. Research has shown that women can lose up to 30% of their bone mass in the 10 years following menopause, and that women with intense hot flashes and night sweats tend to have greater bone density loss and a higher risk of fractures than women without severe symptoms.